<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Postpartum Fitness Haven]]></title><description><![CDATA[Postpartum Fitness H]]></description><link>https://www.postpartumfitnesshub.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 16 Jun 2026 08:35:34 GMT</lastBuildDate><atom:link href="https://www.postpartumfitnesshub.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to find time to exercise as a new mom]]></title><description><![CDATA[Getting back into working out: Exercise as a new mom | BabyCenter This article written by Amy Cassell gives great tips and tricks on integrating exercise into your lifestyle as a new mom.]]></description><link>https://www.postpartumfitnesshub.org/post/how-to-find-time-to-exercise-as-a-new-mom</link><guid isPermaLink="false">6a0005e04f7ebdc9f6aea1d2</guid><pubDate>Sun, 10 May 2026 04:14:49 GMT</pubDate><dc:creator>awhetsto</dc:creator></item><item><title><![CDATA[Exercise after pregnancy: How to get started]]></title><description><![CDATA[Exercise after pregnancy: How to get started - Mayo Clinic The Mayo Clinic staff has provided an article full of information on getting back into exercise after pregnancy. They go over tips, benefits, and when to get started. This is the perfect article to read if you're still unsure when and where to start with postpartum exercise.]]></description><link>https://www.postpartumfitnesshub.org/post/exercise-after-pregnancy-how-to-get-started</link><guid isPermaLink="false">69fe27dd20805f9d8a87110a</guid><pubDate>Fri, 08 May 2026 18:14:43 GMT</pubDate><dc:creator>awhetsto</dc:creator></item><item><title><![CDATA[Baby Registry Items for the Fitness-Conscious Parent]]></title><description><![CDATA[Baby Registry Items for the Fitness Conscious Mama Babylist provides great workout equipment and accessory suggestions to add to your registry for both pre- and post-natal fitness under "fitness conscious sample registry". Some items include a core ball, foam roller water bottle, jogging stroller, and so much more useful equipment.]]></description><link>https://www.postpartumfitnesshub.org/post/baby-registry-items-for-the-fitness-conscious-parent</link><guid isPermaLink="false">69fe26ce4f7ebdc9f6aaaa9a</guid><pubDate>Fri, 08 May 2026 18:11:03 GMT</pubDate><dc:creator>awhetsto</dc:creator></item><item><title><![CDATA[10 Easy, Beginner Postpartum Exercise Workouts ]]></title><description><![CDATA[10 Easy, Beginner Postpartum Exercise Workouts  - Good Mind and Body Read the through 10 easy, beginner postpartum exercise workouts from Sue Lor, a licensed Physical Therapist Assistant with over 7 years of experience. Videos are also provided for readers to view.]]></description><link>https://www.postpartumfitnesshub.org/post/10-easy-beginner-postpartum-exercise-workouts</link><guid isPermaLink="false">69fe242020805f9d8a870709</guid><pubDate>Fri, 08 May 2026 17:58:46 GMT</pubDate><dc:creator>awhetsto</dc:creator></item><item><title><![CDATA[How to lose weight after pregnancy the healthy way]]></title><description><![CDATA[Losing weight after baby: Tips for healthy postpartum weight loss | BabyCenter Read the article written by Erin Heger, a freelance journalist who writes about health, parenting, and social issues.]]></description><link>https://www.postpartumfitnesshub.org/post/how-to-lose-weight-after-pregnancy-the-healthy-way</link><guid isPermaLink="false">69fe21af5bf92805eb604066</guid><pubDate>Fri, 08 May 2026 17:49:06 GMT</pubDate><dc:creator>awhetsto</dc:creator></item></channel></rss>